Hey, I'm a lot like you...I need to lose weight. Started at 332 last year and my goal is 190-200.
Since we're in this together, I'm asking for an agreement. If you agree to motivate me, then I will absolutely commit to not wasting your time nor energy, to take your tips and motivation seriously and of course reciprocate to ANYBODY out there that is looking for an honest, candid and sincere motivator while changing their lifestyle.
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Hey, I'm a lot like you...I need to lose weight. Started at 332 last year and my goal is 190-200.
Since we're in this together, I'm asking for an agreement. If you agree to motivate me, then I will absolutely commit to not wasting your time nor energy, to take your tips and motivation seriously and of course reciprocate to ANYBODY out there that is looking for an honest, candid and sincere motivator while changing their lifestyle.
Do we have a deal? (Handshake and a pat on the back!)
My podcast/blog is really just a way for me to remain accountable for my weekly progress and for once and for all change my life FOREVER.
I hope that I didn't bore you, but a profile (to me) is something that you can read, understand where I'm coming from and hopefully have a good, clear mental snapshot as to who is behind the typing.
I hope to help as much as possible as well as get valuable tips and support from this site. Thanks for reading and I hope that you'll come to me when you need motivation or a little kick to get you going. Man, my fingers hurt. My goal weight is per month, NOT the overall goal. I find that monthly goals are a lot more motivating and recognizable rather than saying "I need to lose 90 pounds or so".
Each month, my goal will change. BTW, my monthly goal is at least 8 pounds loss.
Peace and lets get going!
Since we're in this together, I'm asking for an agreement. If you agree to motivate me, then I will absolutely commit to not wasting your time nor energy, to take your tips and motivation seriously and of course reciprocate to ANYBODY out there that is looking for an honest, candid and sincere motivator while changing their lifestyle.
Do we have a deal? (Handshake and a pat on the back!)
My podcast/blog is really just a way for me to remain accountable for my weekly progress and for once and for all change my life FOREVER.
I hope that I didn't bore you, but a profile (to me) is something that you can read, understand where I'm coming from and hopefully have a good, clear mental snapshot as to who is behind the typing.
I hope to help as much as possible as well as get valuable tips and support from this site. Thanks for reading and I hope that you'll come to me when you need motivation or a little kick to get you going. Man, my fingers hurt. My goal weight is per month, NOT the overall goal. I find that monthly goals are a lot more motivating and recognizable rather than saying "I need to lose 90 pounds or so".
Each month, my goal will change. BTW, my monthly goal is at least 8 pounds loss.
Peace and lets get going!
Eric
Thanks so much. My weight goal is for Feb. Each month I'm striving for a lower weight. This is the only way that I can do it. Pictures will be up in about 9 months. I can't wait either.
Hey update your weight on your page.
Best of luck with your goals as well...
good job with your progress. just a bit more to go. hope i can do the same...
Quite startling as well as very exciting!
Humbly, Dave
While a fencer and basketball player in high school, I was a size 34 pants, 183 pounds and had a great resting heart rate. My heart rate was somewhere in the very low 50's during my peak in 1979 (28 years ago!).
I took my resting heart rate this morning. It is 54-57 (took it about 5 times to make sure). I am on my way and never looking back.
I am ready; I am prepared to be the healthiest person I can be this year.
Bring it on!
Thank you for visiting and leaving a comment. I am doing well! (Hey, great affirmation!).
Happy valley was a little too happy for me back in 1983-87.
Looks like you're doing well. Good job!
~Jessie~ Class of '02 :)
BUT, I did fine. Surprisingly, I didn't want to binge. I had chicken, water and diet soda and kept catching myself reaching for more, but stopped in time. I'm learning food maturity...Great job...I feel great and worked out twice to really burn off the party food.
Dave
The Dragon has been slayed!
I had a funky workout today at the gym. After about 35 minutes on the elliptical, I got light headed and headed home. I rested, ate some complex carbs and then went for a bike ride about 7:30. I feel OK. I didn't eat enough today, I know that. This was a silly and ignorant thing on my part.
Persevere!
Peace...
http://www.Zap120.com