http://zap120.traineo.com/ An update on Dave O's diet, exercise and weight at traineo.com en-us Mon, 01 Dec 2008 10:11:27 +0000 Mon, 01 Dec 2008 10:11:27 +0000 http://blogs.law.harvard.edu/tech/rss traineo voodoo 60 info@traineo.com http://zap120.traineo.com/userimages/standard/zap 600f011770ef5d1a9b1fcb90873f83efe12.jpg http://zap120.traineo.com/ 140 140 info@traineo.com Weight http://zap120.traineo.com/ Weight: 258 lb Tue, 29 May 2007 00:00:00 +0000 http://zap120.traineo.com#2007-05-29#Weight Food http://zap120.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.1 Tue, 29 May 2007 00:00:00 +0000 http://zap120.traineo.com#2007-05-29#Food Workout http://zap120.traineo.com/ Workout: Elliptical Machine // Duration: 25 mins // Calories burned: 272 Sun, 22 Apr 2007 00:00:00 +0000 http://zap120.traineo.com#2007-04-22#Workout#1 Weight http://zap120.traineo.com/ Weight: 267 lb Sun, 22 Apr 2007 00:00:00 +0000 http://zap120.traineo.com#2007-04-22#Weight Food http://zap120.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 1.4 Sun, 22 Apr 2007 00:00:00 +0000 http://zap120.traineo.com#2007-04-22#Food Weight http://zap120.traineo.com/ Weight: 267 lb Sat, 07 Apr 2007 00:00:00 +0000 http://zap120.traineo.com#2007-04-07#Weight Food http://zap120.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.0 Sat, 07 Apr 2007 00:00:00 +0000 http://zap120.traineo.com#2007-04-07#Food Weight http://zap120.traineo.com/ Weight: 274 lb Fri, 30 Mar 2007 00:00:00 +0000 http://zap120.traineo.com#2007-03-30#Weight Workout http://zap120.traineo.com/ Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 698 Sun, 18 Mar 2007 00:00:00 +0000 http://zap120.traineo.com#2007-03-18#Workout#1 Weight http://zap120.traineo.com/ Weight: 281 lb Sun, 18 Mar 2007 00:00:00 +0000 http://zap120.traineo.com#2007-03-18#Weight Food http://zap120.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 6.9 Sun, 18 Mar 2007 00:00:00 +0000 http://zap120.traineo.com#2007-03-18#Food Workout http://zap120.traineo.com/ Workout: Elliptical Machine // Duration: 35 mins // Calories burned: 610 Mon, 05 Mar 2007 00:00:00 +0000 http://zap120.traineo.com#2007-03-05#Workout#1 Food http://zap120.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.9 Mon, 05 Mar 2007 00:00:00 +0000 http://zap120.traineo.com#2007-03-05#Food Workout http://zap120.traineo.com/ Workout: Weight Training // Duration: 25 mins // Calories burned: 452 Sat, 03 Mar 2007 00:00:00 +0000 http://zap120.traineo.com#2007-03-03#Workout#1 Workout http://zap120.traineo.com/ Workout: Elliptical Machine // Duration: 15 mins // Calories burned: 261 Sat, 03 Mar 2007 00:00:00 +0000 http://zap120.traineo.com#2007-03-03#Workout#1 Food http://zap120.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 4.3 Sat, 03 Mar 2007 00:00:00 +0000 http://zap120.traineo.com#2007-03-03#Food Workout http://zap120.traineo.com/ Workout: Elliptical Machine // Duration: 36 mins // Calories burned: 617 Fri, 02 Mar 2007 00:00:00 +0000 http://zap120.traineo.com#2007-03-02#Workout#1 Workout http://zap120.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 533 Fri, 02 Mar 2007 00:00:00 +0000 http://zap120.traineo.com#2007-03-02#Workout#1 Weight http://zap120.traineo.com/ Weight: 285 lb Fri, 02 Mar 2007 00:00:00 +0000 http://zap120.traineo.com#2007-03-02#Weight Food http://zap120.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 6.8 Fri, 02 Mar 2007 00:00:00 +0000 http://zap120.traineo.com#2007-03-02#Food Workout http://zap120.traineo.com/ Workout: Elliptical Machine // Duration: 45 mins // Calories burned: 774 Sun, 25 Feb 2007 00:00:00 +0000 http://zap120.traineo.com#2007-02-25#Workout#1 Weight http://zap120.traineo.com/ Weight: 280 lb Sun, 25 Feb 2007 00:00:00 +0000 http://zap120.traineo.com#2007-02-25#Weight Food http://zap120.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 5.7 Sun, 25 Feb 2007 00:00:00 +0000 http://zap120.traineo.com#2007-02-25#Food Workout http://zap120.traineo.com/ Workout: Weight Training // Duration: 40 mins // Calories burned: 535 Fri, 16 Feb 2007 00:00:00 +0000 http://zap120.traineo.com#2007-02-16#Workout#1 Workout http://zap120.traineo.com/ Workout: Elliptical Machine // Duration: 20 mins // Calories burned: 229 Fri, 16 Feb 2007 00:00:00 +0000 http://zap120.traineo.com#2007-02-16#Workout#1 Weight http://zap120.traineo.com/ Weight: 281 lb Fri, 16 Feb 2007 00:00:00 +0000 http://zap120.traineo.com#2007-02-16#Weight Food http://zap120.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 6.4 Fri, 16 Feb 2007 00:00:00 +0000 http://zap120.traineo.com#2007-02-16#Food Workout http://zap120.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 179 Fri, 09 Feb 2007 00:00:00 +0000 http://zap120.traineo.com#2007-02-09#Workout#1 Weight http://zap120.traineo.com/ Weight: 281 lb Fri, 09 Feb 2007 00:00:00 +0000 http://zap120.traineo.com#2007-02-09#Weight Food http://zap120.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 5.0 Fri, 09 Feb 2007 00:00:00 +0000 http://zap120.traineo.com#2007-02-09#Food Workout http://zap120.traineo.com/ Workout: Elliptical Machine // Duration: 35 mins // Calories burned: 597 Thu, 08 Feb 2007 00:00:00 +0000 http://zap120.traineo.com#2007-02-08#Workout#1 Weight http://zap120.traineo.com/ Weight: 283 lb Thu, 08 Feb 2007 00:00:00 +0000 http://zap120.traineo.com#2007-02-08#Weight Food http://zap120.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Thu, 08 Feb 2007 00:00:00 +0000 http://zap120.traineo.com#2007-02-08#Food Workout http://zap120.traineo.com/ Workout: Elliptical Machine // Duration: 35 mins // Calories burned: 600 Mon, 05 Feb 2007 00:00:00 +0000 http://zap120.traineo.com#2007-02-05#Workout#1 Workout http://zap120.traineo.com/ Workout: Weight Training // Duration: 80 mins // Calories burned: 1422 Mon, 05 Feb 2007 00:00:00 +0000 http://zap120.traineo.com#2007-02-05#Workout#1 Weight http://zap120.traineo.com/ Weight: 279 lb Mon, 05 Feb 2007 00:00:00 +0000 http://zap120.traineo.com#2007-02-05#Weight Food http://zap120.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 6.7 Mon, 05 Feb 2007 00:00:00 +0000 http://zap120.traineo.com#2007-02-05#Food Weight http://zap120.traineo.com/ Weight: 280 lb Sun, 04 Feb 2007 00:00:00 +0000 http://zap120.traineo.com#2007-02-04#Weight Workout http://zap120.traineo.com/ Workout: Weight Training // Duration: 50 mins // Calories burned: 892 Sat, 03 Feb 2007 00:00:00 +0000 http://zap120.traineo.com#2007-02-03#Workout#1 Workout http://zap120.traineo.com/ Workout: Elliptical Machine // Duration: 34 mins // Calories burned: 585 Sat, 03 Feb 2007 00:00:00 +0000 http://zap120.traineo.com#2007-02-03#Workout#1 Food http://zap120.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.7 Sat, 03 Feb 2007 00:00:00 +0000 http://zap120.traineo.com#2007-02-03#Food Workout http://zap120.traineo.com/ Workout: Weight Training // Duration: 50 mins // Calories burned: 669 Thu, 01 Feb 2007 00:00:00 +0000 http://zap120.traineo.com#2007-02-01#Workout#1 Workout http://zap120.traineo.com/ Workout: Elliptical Machine // Duration: 35 mins // Calories burned: 602 Thu, 01 Feb 2007 00:00:00 +0000 http://zap120.traineo.com#2007-02-01#Workout#1 Weight http://zap120.traineo.com/ Weight: 281 lb Thu, 01 Feb 2007 00:00:00 +0000 http://zap120.traineo.com#2007-02-01#Weight Food http://zap120.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Thu, 01 Feb 2007 00:00:00 +0000 http://zap120.traineo.com#2007-02-01#Food Workout http://zap120.traineo.com/ Workout: Weight Training // Duration: 15 mins // Calories burned: 200 Sun, 28 Jan 2007 00:00:00 +0000 http://zap120.traineo.com#2007-01-28#Workout#1 Workout http://zap120.traineo.com/ Workout: Elliptical Machine // Duration: 20 mins // Calories burned: 344 Sun, 28 Jan 2007 00:00:00 +0000 http://zap120.traineo.com#2007-01-28#Workout#1 Food http://zap120.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 5.4 Sun, 28 Jan 2007 00:00:00 +0000 http://zap120.traineo.com#2007-01-28#Food Workout http://zap120.traineo.com/ Workout: Cycling (Stationary) // Duration: 40 mins // Calories burned: 458 Sat, 27 Jan 2007 00:00:00 +0000 http://zap120.traineo.com#2007-01-27#Workout#1 Workout http://zap120.traineo.com/ Workout: Rowing machine // Duration: 10 mins // Calories burned: 133 Sat, 27 Jan 2007 00:00:00 +0000 http://zap120.traineo.com#2007-01-27#Workout#1 Food http://zap120.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 2.8 Sat, 27 Jan 2007 00:00:00 +0000 http://zap120.traineo.com#2007-01-27#Food Workout http://zap120.traineo.com/ Workout: Elliptical Machine // Duration: 35 mins // Calories burned: 602 Tue, 23 Jan 2007 00:00:00 +0000 http://zap120.traineo.com#2007-01-23#Workout#1 Food http://zap120.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 6.0 Tue, 23 Jan 2007 00:00:00 +0000 http://zap120.traineo.com#2007-01-23#Food Workout http://zap120.traineo.com/ Workout: Weight Training // Duration: 35 mins // Calories burned: 468 Mon, 22 Jan 2007 00:00:00 +0000 http://zap120.traineo.com#2007-01-22#Workout#1 Workout http://zap120.traineo.com/ Workout: Elliptical Machine // Duration: 55 mins // Calories burned: 946 Mon, 22 Jan 2007 00:00:00 +0000 http://zap120.traineo.com#2007-01-22#Workout#1 Food http://zap120.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 6.5 Mon, 22 Jan 2007 00:00:00 +0000 http://zap120.traineo.com#2007-01-22#Food Workout http://zap120.traineo.com/ Workout: Weight Training // Duration: 60 mins // Calories burned: 1070 Sun, 21 Jan 2007 00:00:00 +0000 http://zap120.traineo.com#2007-01-21#Workout#1 Food http://zap120.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.6 Sun, 21 Jan 2007 00:00:00 +0000 http://zap120.traineo.com#2007-01-21#Food Workout http://zap120.traineo.com/ Workout: Elliptical Machine // Duration: 35 mins // Calories burned: 608 Thu, 18 Jan 2007 00:00:00 +0000 http://zap120.traineo.com#2007-01-18#Workout#1 Workout http://zap120.traineo.com/ Workout: Weight Training // Duration: 60 mins // Calories burned: 811 Thu, 18 Jan 2007 00:00:00 +0000 http://zap120.traineo.com#2007-01-18#Workout#1 Weight http://zap120.traineo.com/ Weight: 281 lb Thu, 18 Jan 2007 00:00:00 +0000 http://zap120.traineo.com#2007-01-18#Weight Workout http://zap120.traineo.com/ Workout: Cycling (Stationary) // Duration: 30 mins // Calories burned: 347 Wed, 17 Jan 2007 00:00:00 +0000 http://zap120.traineo.com#2007-01-17#Workout#1 Workout http://zap120.traineo.com/ Workout: Weight Training // Duration: 50 mins // Calories burned: 676 Wed, 17 Jan 2007 00:00:00 +0000 http://zap120.traineo.com#2007-01-17#Workout#1 Workout http://zap120.traineo.com/ Workout: Elliptical Machine // Duration: 35 mins // Calories burned: 608 Wed, 17 Jan 2007 00:00:00 +0000 http://zap120.traineo.com#2007-01-17#Workout#1 Weight http://zap120.traineo.com/ Weight: 284 lb Wed, 17 Jan 2007 00:00:00 +0000 http://zap120.traineo.com#2007-01-17#Weight Food http://zap120.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.1 Wed, 17 Jan 2007 00:00:00 +0000 http://zap120.traineo.com#2007-01-17#Food Workout http://zap120.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 405 Mon, 15 Jan 2007 00:00:00 +0000 http://zap120.traineo.com#2007-01-15#Workout#1 Workout http://zap120.traineo.com/ Workout: Elliptical Machine // Duration: 50 mins // Calories burned: 869 Mon, 15 Jan 2007 00:00:00 +0000 http://zap120.traineo.com#2007-01-15#Workout#1 Food http://zap120.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 5.9 Mon, 15 Jan 2007 00:00:00 +0000 http://zap120.traineo.com#2007-01-15#Food Workout http://zap120.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 405 Sat, 13 Jan 2007 00:00:00 +0000 http://zap120.traineo.com#2007-01-13#Workout#1 Workout http://zap120.traineo.com/ Workout: Elliptical Machine // Duration: 15 mins // Calories burned: 260 Sat, 13 Jan 2007 00:00:00 +0000 http://zap120.traineo.com#2007-01-13#Workout#1 Food http://zap120.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.4 Sat, 13 Jan 2007 00:00:00 +0000 http://zap120.traineo.com#2007-01-13#Food Workout http://zap120.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 405 Thu, 11 Jan 2007 00:00:00 +0000 http://zap120.traineo.com#2007-01-11#Workout#1 Workout http://zap120.traineo.com/ Workout: Elliptical Machine // Duration: 22 mins // Calories burned: 255 Thu, 11 Jan 2007 00:00:00 +0000 http://zap120.traineo.com#2007-01-11#Workout#1 Food http://zap120.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 6.8 Thu, 11 Jan 2007 00:00:00 +0000 http://zap120.traineo.com#2007-01-11#Food Weight http://zap120.traineo.com/ Weight: 284 lb Wed, 10 Jan 2007 00:00:00 +0000 http://zap120.traineo.com#2007-01-10#Weight Workout http://zap120.traineo.com/ Workout: Elliptical Machine // Duration: 25 mins // Calories burned: 436 Tue, 09 Jan 2007 00:00:00 +0000 http://zap120.traineo.com#2007-01-09#Workout#1 Food http://zap120.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 4.2 Tue, 09 Jan 2007 00:00:00 +0000 http://zap120.traineo.com#2007-01-09#Food Workout http://zap120.traineo.com/ Workout: Weight Training // Duration: 45 mins // Calories burned: 814 Mon, 08 Jan 2007 00:00:00 +0000 http://zap120.traineo.com#2007-01-08#Workout#1 Workout http://zap120.traineo.com/ Workout: Cycling // Duration: 25 mins // Calories burned: 387 Mon, 08 Jan 2007 00:00:00 +0000 http://zap120.traineo.com#2007-01-08#Workout#1 Weight http://zap120.traineo.com/ Weight: 285 lb Mon, 08 Jan 2007 00:00:00 +0000 http://zap120.traineo.com#2007-01-08#Weight Food http://zap120.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 6.2 Mon, 08 Jan 2007 00:00:00 +0000 http://zap120.traineo.com#2007-01-08#Food Weight http://zap120.traineo.com/ Weight: 287 lb Sun, 07 Jan 2007 00:00:00 +0000 http://zap120.traineo.com#2007-01-07#Weight Food http://zap120.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 6.1 Sun, 07 Jan 2007 00:00:00 +0000 http://zap120.traineo.com#2007-01-07#Food Food http://zap120.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.4 Sat, 06 Jan 2007 00:00:00 +0000 http://zap120.traineo.com#2007-01-06#Food Food http://zap120.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 6.6 Thu, 04 Jan 2007 00:00:00 +0000 http://zap120.traineo.com#2007-01-04#Food Weight http://zap120.traineo.com/ Weight: 292 lb Wed, 03 Jan 2007 00:00:00 +0000 http://zap120.traineo.com#2007-01-03#Weight Food http://zap120.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.3 Wed, 03 Jan 2007 00:00:00 +0000 http://zap120.traineo.com#2007-01-03#Food Workout http://zap120.traineo.com/ Workout: Weight Training // Duration: 35 mins // Calories burned: 640 Tue, 02 Jan 2007 00:00:00 +0000 http://zap120.traineo.com#2007-01-02#Workout#1 Workout http://zap120.traineo.com/ Workout: Cycling (Stationary) // Duration: 20 mins // Calories burned: 313 Tue, 02 Jan 2007 00:00:00 +0000 http://zap120.traineo.com#2007-01-02#Workout#1 Workout http://zap120.traineo.com/ Workout: Elliptical Machine // Duration: 33 mins // Calories burned: 581 Tue, 02 Jan 2007 00:00:00 +0000 http://zap120.traineo.com#2007-01-02#Workout#1 Food http://zap120.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 6.0 Tue, 02 Jan 2007 00:00:00 +0000 http://zap120.traineo.com#2007-01-02#Food Workout http://zap120.traineo.com/ Workout: Weight Training // Duration: 15 mins // Calories burned: 205 Sun, 31 Dec 2006 00:00:00 +0000 http://zap120.traineo.com#2006-12-31#Workout#1 Workout http://zap120.traineo.com/ Workout: Elliptical Machine // Duration: 20 mins // Calories burned: 352 Sun, 31 Dec 2006 00:00:00 +0000 http://zap120.traineo.com#2006-12-31#Workout#1 Food http://zap120.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.3 Sun, 31 Dec 2006 00:00:00 +0000 http://zap120.traineo.com#2006-12-31#Food Food http://zap120.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.5 Wed, 27 Dec 2006 00:00:00 +0000 http://zap120.traineo.com#2006-12-27#Food Workout http://zap120.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 274 Sun, 24 Dec 2006 00:00:00 +0000 http://zap120.traineo.com#2006-12-24#Workout#1 Workout http://zap120.traineo.com/ Workout: Elliptical Machine // Duration: 40 mins // Calories burned: 470 Sun, 24 Dec 2006 00:00:00 +0000 http://zap120.traineo.com#2006-12-24#Workout#1 Workout http://zap120.traineo.com/ Workout: Cycling (Stationary) // Duration: 13 mins // Calories burned: 203 Sun, 24 Dec 2006 00:00:00 +0000 http://zap120.traineo.com#2006-12-24#Workout#1 Weight http://zap120.traineo.com/ Weight: 288 lb Tue, 19 Dec 2006 00:00:00 +0000 http://zap120.traineo.com#2006-12-19#Weight Food http://zap120.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 6.5 Tue, 19 Dec 2006 00:00:00 +0000 http://zap120.traineo.com#2006-12-19#Food Workout http://zap120.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 550 Mon, 18 Dec 2006 00:00:00 +0000 http://zap120.traineo.com#2006-12-18#Workout#1 Workout http://zap120.traineo.com/ Workout: Elliptical Machine // Duration: 15 mins // Calories burned: 265 Mon, 18 Dec 2006 00:00:00 +0000 http://zap120.traineo.com#2006-12-18#Workout#1 Workout http://zap120.traineo.com/ Workout: Cycling (Stationary) // Duration: 30 mins // Calories burned: 471 Mon, 18 Dec 2006 00:00:00 +0000 http://zap120.traineo.com#2006-12-18#Workout#1 Food http://zap120.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 5.5 Mon, 18 Dec 2006 00:00:00 +0000 http://zap120.traineo.com#2006-12-18#Food Workout http://zap120.traineo.com/ Workout: Elliptical Machine // Duration: 15 mins // Calories burned: 353 Sun, 17 Dec 2006 00:00:00 +0000 http://zap120.traineo.com#2006-12-17#Workout#1 Workout http://zap120.traineo.com/ Workout: Elliptical Machine // Duration: 33 mins // Calories burned: 778 Sun, 17 Dec 2006 00:00:00 +0000 http://zap120.traineo.com#2006-12-17#Workout#1 Workout http://zap120.traineo.com/ Workout: Cycling (Stationary) // Duration: 20 mins // Calories burned: 314 Sun, 17 Dec 2006 00:00:00 +0000 http://zap120.traineo.com#2006-12-17#Workout#1 Food http://zap120.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 4.9 Sun, 17 Dec 2006 00:00:00 +0000 http://zap120.traineo.com#2006-12-17#Food Workout http://zap120.traineo.com/ Workout: Domestic Activity // Duration: 105 mins // Calories burned: 929 Fri, 15 Dec 2006 00:00:00 +0000 http://zap120.traineo.com#2006-12-15#Workout#1 Food http://zap120.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 4.2 Fri, 15 Dec 2006 00:00:00 +0000 http://zap120.traineo.com#2006-12-15#Food Food http://zap120.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 5.3 Thu, 14 Dec 2006 00:00:00 +0000 http://zap120.traineo.com#2006-12-14#Food Workout http://zap120.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 275 Wed, 13 Dec 2006 00:00:00 +0000 http://zap120.traineo.com#2006-12-13#Workout#1 Workout http://zap120.traineo.com/ Workout: Elliptical Machine // Duration: 28 mins // Calories burned: 660 Wed, 13 Dec 2006 00:00:00 +0000 http://zap120.traineo.com#2006-12-13#Workout#1 Food http://zap120.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.2 Wed, 13 Dec 2006 00:00:00 +0000 http://zap120.traineo.com#2006-12-13#Food Workout http://zap120.traineo.com/ Workout: Domestic Activity // Duration: 120 mins // Calories burned: 1425 Mon, 11 Dec 2006 00:00:00 +0000 http://zap120.traineo.com#2006-12-11#Workout#1 Weight http://zap120.traineo.com/ Weight: 289 lb Mon, 11 Dec 2006 00:00:00 +0000 http://zap120.traineo.com#2006-12-11#Weight Food http://zap120.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 6.5 Mon, 11 Dec 2006 00:00:00 +0000 http://zap120.traineo.com#2006-12-11#Food Workout http://zap120.traineo.com/ Workout: Weight Training // Duration: 15 mins // Calories burned: 208 Sun, 10 Dec 2006 00:00:00 +0000 http://zap120.traineo.com#2006-12-10#Workout#1 Workout http://zap120.traineo.com/ Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 893 Sun, 10 Dec 2006 00:00:00 +0000 http://zap120.traineo.com#2006-12-10#Workout#1 Weight http://zap120.traineo.com/ Weight: 291 lb Sun, 10 Dec 2006 00:00:00 +0000 http://zap120.traineo.com#2006-12-10#Weight Workout http://zap120.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 281 Sat, 09 Dec 2006 00:00:00 +0000 http://zap120.traineo.com#2006-12-09#Workout#1 Workout http://zap120.traineo.com/ Workout: Cycling (Stationary) // Duration: 22 mins // Calories burned: 353 Sat, 09 Dec 2006 00:00:00 +0000 http://zap120.traineo.com#2006-12-09#Workout#1 Food http://zap120.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.0 Sat, 09 Dec 2006 00:00:00 +0000 http://zap120.traineo.com#2006-12-09#Food Workout http://zap120.traineo.com/ Workout: Elliptical Machine // Duration: 35 mins // Calories burned: 1053 Fri, 08 Dec 2006 00:00:00 +0000 http://zap120.traineo.com#2006-12-08#Workout#1 Workout http://zap120.traineo.com/ Workout: Cycling // Duration: 70 mins // Calories burned: 749 Fri, 08 Dec 2006 00:00:00 +0000 http://zap120.traineo.com#2006-12-08#Workout#1 Weight http://zap120.traineo.com/ Weight: 295 lb Thu, 07 Dec 2006 00:00:00 +0000 http://zap120.traineo.com#2006-12-07#Weight Workout http://zap120.traineo.com/ Workout: Elliptical Machine // Duration: 33 mins // Calories burned: 596 Wed, 06 Dec 2006 00:00:00 +0000 http://zap120.traineo.com#2006-12-06#Workout#1 Workout http://zap120.traineo.com/ Workout: Elliptical Machine // Duration: 36 mins // Calories burned: 867 Wed, 06 Dec 2006 00:00:00 +0000 http://zap120.traineo.com#2006-12-06#Workout#1 Workout http://zap120.traineo.com/ Workout: Cycling (Stationary) // Duration: 25 mins // Calories burned: 401 Wed, 06 Dec 2006 00:00:00 +0000 http://zap120.traineo.com#2006-12-06#Workout#1 Weight http://zap120.traineo.com/ Weight: 295 lb Wed, 06 Dec 2006 00:00:00 +0000 http://zap120.traineo.com#2006-12-06#Weight Food http://zap120.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.5 Wed, 06 Dec 2006 00:00:00 +0000 http://zap120.traineo.com#2006-12-06#Food Workout http://zap120.traineo.com/ Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 543 Tue, 05 Dec 2006 00:00:00 +0000 http://zap120.traineo.com#2006-12-05#Workout#1 Weight http://zap120.traineo.com/ Weight: 296 lb Tue, 05 Dec 2006 00:00:00 +0000 http://zap120.traineo.com#2006-12-05#Weight Weight http://zap120.traineo.com/ Weight: 297 lb Mon, 04 Dec 2006 00:00:00 +0000 http://zap120.traineo.com#2006-12-04#Weight Food http://zap120.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.2 Mon, 04 Dec 2006 00:00:00 +0000 http://zap120.traineo.com#2006-12-04#Food Workout http://zap120.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 473 Sun, 03 Dec 2006 00:00:00 +0000 http://zap120.traineo.com#2006-12-03#Workout#1 Weight http://zap120.traineo.com/ Weight: 298 lb Sun, 03 Dec 2006 00:00:00 +0000 http://zap120.traineo.com#2006-12-03#Weight Food http://zap120.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.2 Sun, 03 Dec 2006 00:00:00 +0000 http://zap120.traineo.com#2006-12-03#Food Weight http://zap120.traineo.com/ Weight: 298 lb Wed, 29 Nov 2006 00:00:00 +0000 http://zap120.traineo.com#2006-11-29#Weight Workout http://zap120.traineo.com/ Workout: Weight Training // Duration: 25 mins // Calories burned: 466 Tue, 28 Nov 2006 00:00:00 +0000 http://zap120.traineo.com#2006-11-28#Workout#1 Food http://zap120.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 6.5 Tue, 28 Nov 2006 00:00:00 +0000 http://zap120.traineo.com#2006-11-28#Food